I remember one time I forgot my iPod at the gym and I felt like I neglected to bring one of my legs. It was the worst workout of my life...why is that??
Because music makes you MOVE!! It makes you go another 5 minutes on the treadmill, do another rep of arm curls or another set of sit-ups. Well, it does me at least. And apparently it helps most of you, too!
Here are some musicians and/or music that gets you going:
Danaly loves to kick it old school with some 80s pop: Janet, Madonna but still keeps it real with some JT and worship music.
Krista wanted to answer but ate a chocolate chip cookie instead, but if I had to guess I would say 80s pop as well...you little Madonna lover, you!!
Janae gots to have some fast movin' hippity hop. JT for sure!!
Alf-just give him some Olivia Newton John "Let's get Physical" over and over and apparently he can run marathons on just that!
Ashley says Black Eyed Peas (Kaleb says YEAH! to that one...gotta get that BOOM BOOM BOOM), Kanye, Pink, Sean Kingston and Lady Gaga-no disco sticks though-ha!
Sara says hard rock gets her moving like nothing else. Hey-hip hop ain't for everybody, people.
Here it is...my MUST-HAVE music list:
Give It To Me Timbaland featuring JT and Nelly F
This Is Me Dream
Say It Right Nelly Furtado
Only You 112
Got 2 Be Down Robin Thicke featuring Faith Evans
Back in the Day Missy Elliot featuring Jay Z
I Hate this part Pussycat Dolls
Lose my Soul tobymac featuring Kirk Franklin
Migrate Mariah
Side Effects Mariah
Stronger Kanye
The Way I Are Timbaland
This is why I'm Hot Mims
Hush LL Cool J
Anything by JT....seriously LOVE him!
Last night Diddy
Basic Instructions Burlap To Cashmere
Boondocks Little Big Town
Cool Down Tunes:
Chasing Pavements ADELE
Alright Darius Rucker
Divine Romance Phil Wickham
Hold you in my arms Ray LaMontagne
Make you feel my love ADELE
Refine Me Jennifer Knapp
There it is folks.
So load up your iPod, hit the gym and let the music MOVE YOU!!